You may be thinking to yourself sometimes, is taking care of a plant worth all that hassle? Well, as it turns out, plants are not just aesthetically appealing, but they have science-backed health benefits too. Let’s us know what are those 5 Important Benefits of plant we should know when we adopt one.
1. Benefits of Plant- Help with your anxiety and depression
Having a plant in your home or office is known to make one feel relaxed, soothed, and comfortable. Plants can heal just by being in your presence. This positive effect might be because the green reminds you of the outdoors and you feel less caged, especially if you’re a city inhabitant.
Also, plants have a feeling of peace about them as they are not affected by your busy day. They just sit there while being patient and docile. This helps create a more serene and calming atmosphere.
The oxygen that plants release into the air makes your body work more efficiently. You also release hormones that support your mental well-being. Your brain feels more energized and less cloudy.
Plants are especially good for you if you suffer from depression or anxiety. Caring for a plant gives you purpose and is rewarding. The scent from plants even helps in relieving your anxiety levels.
2. Boost your productivity
The reason you might not be able to focus on work might be because of the way your home or office is decorated. Spaces having more plants have proven to be better workspaces. They are a reminder of your purpose in life.
Plants reduce stress and increase one’s calmness and well-being. This improvement in mental well-being makes one able to focus and be more creative. In a study by the University of Exeter, employee productivity was boosted by 15% when plants were introduced to an office.
Besides, spaces that lack personalization tend to be demotivating and dull. Plants help add color to your space and give you the mental boost you need. Your mental health improves manifolds and you are likely to feel more fulfilled and less stressed by the end of the workday. Plants help ignite inspiration and creativity and make you think outside the box.
3. Improved Relationships
Just like pets help you enhance your relationships, plants can do that too but with less responsibility. Plants inculcate feelings of compassion and care in you. You develop feelings of empathy, which then translates to other people in your life.
Talking to your plant isn’t just good for you, but also helps the plants grow. So, talking doesn’t just help you form a connection but also gives life.
Those who feel lonely can benefit from adding a living thing to their home.
4. Immune System Boost
Your physical health improves too along with your mental health when adopting a plant. Your immune system gets a boost when you are around plants.
As plants induce sleep, your immune system is able to work better as you’re more relaxed. The phytoncides in plants help reduce your stress level. As you feel calmer, your immunity naturally will get a boost.
5. Improves Air Quality
The inside of your home can have worse air quality than in the middle of the city. This is because pollutants can’t find a way out once they get in. Plants can come to your rescue in this case.
Plants aid in getting rid of harmful toxins and indoor pollutants like benzene. They combat the pollutants present in the air and make the air safer for you to breathe.
Plants by nature are therapeutic. You can gain a lot from plants in return for caring for them. They will surely give your mental and physical health the boost you need.